I don't know why it is, but it's from the small things I seem to learn the big lessons. A lot of the lessons I've learned come from sitting in the car and just thinking about some presumably insignificant event.
But maybe that's how it is. Lessons don't always come from big life events, they accrue over time and a small push is all it takes to finally re-organize your mindset. Maybe you've just been really fed up with *everything* and something small happens which makes you actually think about what's happening, and you change everything. You're forced out of your local optimum to look for a global one, although it may not be obvious.
I did read that it gets harder when you're older. The analogy from the book "The Defining Decade" is apt: tiny adjustments will vastly change the course of the ship towards the beginning of the journey, but later on, only big changes, perhaps a storm, will impact where your ship ends up.
Maybe because I'm younger, the brain is more "malleable". I wonder though, there was this other article I was reading about how it's possible to make your brain younger by changing your thinking habits, particularly by being mindful, reserving judgement and not resorting to old habits, and seeing things as "new". Kind of like a child sees things.
Speaking of seeing things as "new".... I did learn a lesson about that. One of those big mindset changes happened while I was driving through In-N-Out and feeling not particularly that great after some shitty badminton. Now, my phone had died and I didn't quite know how to get to my girlfriend's place because I was reliant on the GPS. This was not that bad since I am used to this level of idiocy from myself, but I was frustrated about a lot of things: about how work was going, about how I couldn't work up the motivation to get any of it done, about how I never got any good sleep or felt very good physically throughout the day. Particularly frustrating was the fact that somehow I kept never doing anything about any of these things and yet felt increasingly bad about them. So a lot of annoying things were racking up and amplifying in my mind at that moment. Also, what the fuck was taking so long? I thought this was supposed to be an in-and-out kind of thing?
It was then I read this ad about addiction on the drive-thru window. Their website: slave2nothing.org. Then I remembered: That's how I should be. My situation may bind me, the laws of physics may bind me, but there is no reason I should be slave to my own mind. I should be slave to nothing! In that drive-thru I recited (something like) this:
"I am slave to nothing.
I am slave to noone. I am slave to no man. I am slave to no woman. I am slave to no self, no concept of self, no perception of self, idea of self. I am slave to no perceived limitations of self. I am slave to no ideas of "who I am" or expectations of "who I should be".
I am slave to no past. Every moment I am made anew. No, not made anew, since there is no old self to compare to. In every moment I simply am, and again I am no identity in particular. I choose to be who I want to be in every single moment; this is the ultimate tautology. Therefore, I am free to the extent that I choose to remember that I am free.
I am slave to no opinion. I am slave to no idea. I am slave to no method, no "way". I am slave to no particular approach to any particular problem. I am slave to no model, no theory, no framework.
I am slave to no emotion. I am slave to no attitude. I am slave to no mindset. I am slave to no fears; particularly the fear that I am small and weak and worthless -- such concepts and thoughts are not meaningful, they do not come from my authentic self but rather a simplistic, toxic view of the world. I am slave to no judgements, particularly of others, since it also comes from the same inauthentic model of the world which had enslaved me.
I am slave to no habit. I am slave to no society. I am slave to no expectations. I am slave to no calling or work. I am slave to no measures or metrics. I am slave to no goals, objectives. I am slave to no norms, be they delusions or rationalized illusions. I am slave to no perceived reality.
I am slave to nothing. ..."