Dr. Jane Elliot talks about how people tend to switch between a hiding mode and chasing mode throughout their lives. Hiding is what happens when you coast at work, live day-to-day with a bunch of goals but never feeling like you're living up to your potential. Chasing is the opposite -- you throw yourself full throttle into a goal but at the end of it, it feels empty and meaningless. It's kind of like settling in a city vs traveling the road. Camping out within the city walls is safe and cozy, maybe you can start a family there, but it's not very exciting and you feel like you want more. The roads between the cities are treacherous, with bandits and obstacles, but also, who knows what the next town over has in store? As it so happens, it's often just more of the same...
But this hiding and chasing gives structure to our lives, in different ways: the former affords us security, and the latter imbues our lives with a sense of purpose. But at the same time, they are not satisfying because they both distract us in different ways. By hiding, we distract ourselves with the mundanity of the day-to-day. By chasing we distract ourselves with the excitement of, well, chasing a goal. But distract us from what? Well, in a sense, they distract us from asking why.
Let me explain.
For starters there's this word, "should", that comes up a lot when we "want" to pursue some goal but feel an "internal resistance" to achieving or working at it. For instance, "I really should start working out" -- but I never seem to stick to it.
Dr. Elliot also talks about the word should in her article and how it's basically, well, bad:
The whole stupefying system of ‘should’ rests on our conviction that we’re inherently terrible at self-discipline, which means there’s no analysis required to understand why we can’t do the things we know we want to do.
Basically, as soon as we say "should", we're taking the goal as fixed, and if we fail it's a discipline issue. We feel this "internal resistance" that we feel like we need to fight. Nowhere do we question whether this goal is actually what we want, or it's just one of those "wants". Nowhere do we question why we feel that resistance, or what it's trying to tell us about what we want. This lack of self-knowledge is exacerbated, in part, by that distinctly American attitude that life should be difficult and full of work, grit is a capital-V Virtue, and emotions can be overcome by hard work.
But we don't need to fight it. Elliot proposes that the next time we feel that resistance, we don't fight it. We listen to it, understand where it's coming from, and think about it. If it's a particularly strong resistance, we can negotiate with it, start small. And a lot of the time, that resistance is valid and founded on fears and past experiences. But like stretching a muscle, trying to force it and tensing up just makes it worse and leads to injury.